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Over 3,000,000 users love this 7-minute workout, scientifically proven to lose weight and improve cardiovascular health
The most popular 7 minute workout is here! The perfect workout for ordinary people like you and me, you can do it anywhere, it only takes 7 minutes.
It only takes 7 minutes, 12 30-second exercises with 10-second breaks between each. All you need is a bench and a wall, do the circuit 2-3 times depending on the time.
A voice tells you when to continue or rest;
Adjust the duration of the tour according to your situation;
Adjusts the pause time;
The display stays on during exercise;
Beautiful characters and UI design;
The diary shows the full training time;
The ability to pause or move to the next or previous exercise; Reminder for daily practice;

Supported Android

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